Weigh In record (no journal entry) for 14 June 2010
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190.7 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2429 kcal
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Fat: 77.62g | Prot: 117.49g | Carb: 237.76g.
Breakfast: 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Lentil Soup, White Rice, Almonds , Roasted Broiled or Baked Chicken Breast. Dinner: 12" frozen pizza, white wine. Snacks/Other: Greek Yogurt & Honey Parfait, Caffe Latte (Grande). more...
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2909 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running - 6/mph - 23 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 37 minutes, Sleeping - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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