Weigh In record (no journal entry) for 11 November 2018
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1639 kcal
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Fat: 56.33g | Prot: 64.43g | Carb: 218.78g.
Breakfast: Bacon, Egg, Brazi Bites Brazilian Cheese Bread, Onions, Suki Yaki Sauce, Cabbage. Lunch: Hummus, Basmati Rice, Shahnawaz Chicken Seekh Kebab, Blubeckers Lamb Kofta, Baba Ghanoush, Pita Bread, Nestle Sweetened Condensed Milk, White Bread, Bahama Buck's Snow Cone (Baby). Dinner: Suki Yaki Sauce, Carrots, Cabbage, White Rice, Chicken Breast. Snacks/Other: Cheesecake. more...
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2033 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 59 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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n4wang's weight history
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