Weigh In record (no journal entry) for 11 November 2018
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176.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2025 kcal
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Fat: 70.20g | Prot: 141.19g | Carb: 203.45g.
Breakfast: Huevo, Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Quaker Avena Instantánea, Tortilla de Huevos o Huevos Revueltos, Miraflores Arroz Largo Ancho. Lunch: San Jose Jurel al Natural, Bistec de Res, Trattoria Tallarines 87. Dinner: Regimel Leche en Polvo Descremada, Huevo, San Jorge Salame Italiano, Ranco Queso Gauda Laminado, Quaker Avena Instantánea. Snacks/Other: Piña. more...
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losing 10.8 lb a week
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greck_ironside's weight history
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