Weigh In record (no journal entry) for 11 November 2018
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178.6 lb
Lost so far: 2.0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1563 kcal
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Fat: 69.65g | Prot: 80.65g | Carb: 156.11g.
Breakfast: La Vaquita Queso Fresco, Hallulla. Lunch: Reineta, Quinoa. Dinner: La Vaquita Queso Fresco, Ideal Pan Pita Integral. Snacks/Other: Fruna Chocolito, Marco Polo Maní sin Sal, Manzana. more...
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losing 3.1 lb a week
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