Weigh In record (no journal entry) for 11 November 2018
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167.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2765 kcal
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Fat: 105.70g | Prot: 115.01g | Carb: 343.82g.
Breakfast: Philadelphia Regular Cream Cheese, Plain Bagel, Fruit & Maple Oatmeal, Premium Roast Coffee (Small), Sara Lee Artesano Style Bread, Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread. Lunch: Roast Beef, Dinner Rolls, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Olive Oil, Roasted Potato (Fat Not Added in Cooking), Grilled Chicken (Skin Not Eaten), Sweetened Iced Tea, Tea Unsweetened. Dinner: Burger King Whopper Sandwich, Coca-Cola Coca-Cola Classic (12 oz), Burger King French Fries (Small). more...
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losing 2.0 lb a week
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