Weigh In record (no journal entry) for 11 November 2018
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109.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1697 kcal
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Fat: 72.84g | Prot: 60.39g | Carb: 198.50g.
Breakfast: Marmelade, Kaffee, Gurke (mit Schale), Rote Paprika, Butter, Gut & Günstig Toastkäse, Bauer's Schinkenwurst, Sinnack Kaiserbrötchen mit Mohn, Aldi Vollkorntoastbrot, Kirschtomaten. Lunch: Kirschtomaten, Aldi Schinkenwurst, Aldi Vollkorntoast (25g). Dinner: Weiße Champignons (Gebraten), Bofrost Rahm-Rosenkohl mit Speck, Le Gusto Bratkartoffeln mit Speck & Zwiebeln, Gefüllte Paprika, Aldi Nord Skyr. Snacks/Other: Toblerone Toblerone Tiny, Moser Roth Edel Bitter 85% Kakao, Nostja Kuchentasche Mehrfrucht, Flohsamenschalen, Äpfel, Lindt Edelbitter Schokolade 85%. more...
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1505 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 40 minutes, Cooking - 1 hour, Desk Work - 2 hours, Housework - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 10 hours and 50 minutes. more...
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losing 1.3 lb a week
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