Weigh In record (no journal entry) for 11 November 2018
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155.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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1279 kcal
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Fat: 59.12g | Prot: 52.44g | Carb: 126.60g.
Breakfast: Cooked Okra (from Fresh), 2% Fat Milk, Coffee, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Butter (Salted), Cooked Red Peppers, Egg White, Tomatoes, Red Hot Chili Peppers. Lunch: Red Tomatoes, Greek Olives, Earthbound Farm Organic Power Greens, Italian Salad Dressing, Hot Chili Pepper, Rosina Italian Style Meatballs. Dinner: Whiskey, Oysters, Hors D'Oeuvres, California Rolls. Snacks/Other: Cape Cod Original Kettle Cooked Potato Chips, Honeycrisp Apples. more...
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losing 0.4 lb a week
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