Weigh In record (no journal entry) for 11 November 2018
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171.5 lb
Lost so far: 48.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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2899 kcal
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Fat: 98.49g | Prot: 179.95g | Carb: 328.10g.
Breakfast: Kiwi, Braeburn Äpfeln, Gekochtes Ei, Alnatura Flohsamen Schalen, Getrocknete Feigen, Leinsamen, DM Bio Walnuss Kerne, Gut & Günstig H-Milch 0,3%, Mein Q Fitness-Quark Vanille, Biotech USA Iso Whey Zero. Dinner: Gebratener Tofu, Maredo Steakhaus-Pommes Frites, Pellkartoffeln, Semmelknödel. Snacks/Other: Fage Total 2%, Edeka Heimische Früchte Apfel Johannisbeer Kirsch Direktsaft, Bitburger Alkoholfreies Bier. more...
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2576 kcal
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Activities & Exercise:
Hiking - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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