Weigh In record (no journal entry) for 11 November 2018
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161.6 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2368 kcal
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Fat: 105.60g | Prot: 81.06g | Carb: 266.99g.
Breakfast: Klementiinit. Lunch: Valio Ruokakerma 15%, Rainbow Salaattijuustopala, Gold & Green Nyhtökaura Nude, Punajuuri, Perunamuusi, Pauluns Granola Kaneli, Manteli & Omena, Alpro Soya & Coconut. Dinner: Pakastetut Kasvikset, Pirkka Pastakastike Tomaatti-Basilika, Barilla Fusilli. Snacks/Other: Panda Valkosuklaa, SIS. Raikas Sokton, Alesto Pistaasipähkinät. more...
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losing 1.5 lb a week
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