Weigh In record (no journal entry) for 11 November 2018
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138.5 lb
Lost so far: 63.7 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2018:
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1533 kcal
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Fat: 109.72g | Prot: 63.72g | Carb: 90.19g.
Breakfast: Boni Turks Brood. Lunch: Cucumber. Dinner: Potato French Fries, Pork Chops (Top Loin, Boneless). Snacks/Other: Mixed Nuts, Sportlife / Cloetta Holland Sportlife Peppermint, Equal Sweeteners (Aspartame) Packets, Coffee. more...
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losing 7.0 lb a week
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