Weigh In record (no journal entry) for 05 September 2012
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111.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1362 kcal
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Fat: 50.32g | Prot: 69.14g | Carb: 179.95g.
Breakfast: wheat germ hodgson mill, sugar free syrup, Ground Flaxseed Meal, Old Fashioned Oatmeal, wheat bran (.1c=1T) 12calories, Sesame Seeds 1/8 tsp=.042 T, Apples, egg white, peach, Egg. Lunch: kavli, vlasic dill relish, french's mustard, All Natural Nonfat Plain Yogurt, bumble bee tuna. Dinner: cole slaw mix, All Natural Nonfat Plain Yogurt, wishbone romano, sliced turkey breast, flat out flax, white cheddar popcorn. Snacks/Other: old fashioned cake donut, BB Muffin, Edy's Fun Flavors Ice Cream (cd), Long John - Vanilla Iced (striped), long john (maple), Edy's Fun Flavors Ice Cream (bf), Red Raspberry Preserves, Cinnamon Danish Pastry, Cream Cheese Frosting. more...
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losing 7.0 lb a week
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