Pandabeard's Journal, 05 September 2012

147.2 lb Lost so far: 12.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1420 kcal

Fat: 49.45g | Prot: 62.66g | Carb: 192.58g.   Breakfast: Peanuts, Half and Half Cream, Nonfat Blueberry Greek Yogurt. Lunch: Bananas. Dinner: Chocolate Ice Creams, Pretzels, Hummus, Hot Dog Buns, Franks. more...

2127 kcal

Activities & Exercise: Weight Training (moderate) - 25 minutes, Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours and 30 minutes. more...