Sarge4's Journal, 05 September 2012

198.6 lb Lost so far: 10.0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

---

1510 kcal

Fat: 78.49g | Prot: 82.06g | Carb: 134.67g.   Breakfast: Oatnut Whole Grain Bread, Fried Egg, Tree Nuts Mix. Lunch: Artisan Recipes Fire-Roasted Chipotle, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Chicken Nuggets, Flackers Flax Seed Crackers - Savory. Snacks/Other: Doritos Nacho Cheese, Water. more...

3246 kcal

Activities & Exercise: Resting - 2 hours, Standing - 1 hour and 15 minutes, Driving - 4 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 2 hours and 48 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes, Housework - 1 hour, Desk Work - 6 hours. more...