Weigh In record (no journal entry) for 11 November 2018
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180.8 lb
Lost so far: 16.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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680 kcal
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Fat: 18.20g | Prot: 45.42g | Carb: 85.12g.
Breakfast: Kiwi, Havregrød, Naturlig Ost. Lunch: Frugt Punch (lavet med Juice og Sodavand). Dinner: Smagfuld Hakket Kyllingekød, Coop Blandet Salat, Iceberg, Salat med Avocado, Tomat, og/eller Gulerødder. more...
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losing 1.5 lb a week
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