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BDSimonson
Journal
05 Sep 12
BDSimonson's Journal, 05 September 2012
BDSimonson's Profile
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Weigh In record (no journal entry) for 05 September 2012
171.5 lb
Lost so far:
20.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2012:
956 kcal
Fat: 56.41g | Prot: 35.70g | Carb: 82.57g.
Breakfast:
All Natural Greek Yogurt Bar, Sugar, Latte Coffee.
Lunch:
Olive Oil, Feta Cheese, Kalamata Olives, Cucumber (with Peel), Tomatoes.
Snacks/Other:
German Potato Salad, St. Louis Style Spare Ribs.
more...
2875 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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