Borisok's Journal, 11 November 2018

weekends

174.6 lb Lost so far: 20.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1987 kcal

Fat: 84.90g | Prot: 114.20g | Carb: 187.80g.   Breakfast: Coles Turkish Bread, Steggles Chicken Breast Tenders Crumbed, Coles Crumbed Chicken Schnitzel. Dinner: Tasmanian Heritage Camembert, Coles Sliced White Hungarian Salami, Arnott's Jatz Original. more...

2438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 11 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes. more...