Weigh In record (no journal entry) for 10 November 2018
|
206.0 lb
Lost so far: 19.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1089 kcal
|
Fat: 22.56g | Prot: 62.10g | Carb: 169.28g.
Lunch: Mashed Potato made with Milk (from Fresh), Steak, Mushroom Gravy. Snacks/Other: Rye. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NewSarah!'s weight history
|