|
...
|
137.8 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1418 kcal
|
Fat: 50.32g | Prot: 102.75g | Carb: 141.11g.
Breakfast: Café con Leche Descremada, Pan Blanco, Tortilla de Patatas. Lunch: Santiveri Galletas de Avena, Aceite de Oliva, Champiñones Portobello (a la Parrilla), Rúcula, Tomates, Pechuga de Pollo a la Plancha, Espaguetis. Dinner: Hacendado Pan de Espelta Integral, Verdura Plancha, Champiñones Portobello (a la Parrilla), Gran Capitán Queso Curado, Carne de Pollo Magra (Asada). Snacks/Other: Pastel de Queso. more...
|
|
2435 kcal
|
Activities & Exercise:
Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours, Watching TV/Computer - 1 hour, Cleaning - 3 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kutxurru's weight history
|