Weigh In record (no journal entry) for 10 November 2018
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260.0 lb
Lost so far: 37.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1769 kcal
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Fat: 69.81g | Prot: 37.45g | Carb: 252.00g.
Breakfast: Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Iced Maple Pecan Latte w/Almond Milk, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Kellogg's Raisin Bran, Trader Joe's Raw Brazil Nuts. Lunch: Shrimp Lo Mein. Dinner: Namchow Shrimp Tom Yum Soup. Snacks/Other: Lucerne Dairy Farms Calcium Added Lowfat Cottage Cheese, Stacy's Pita Chip Company Cinnamon Sugar Pita Chips (Package), Utz Party Mix, Dove Silky Smooth Milk Chocolate Promises (5). more...
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losing 3.5 lb a week
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