Weigh In record (no journal entry) for 10 November 2018
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255.7 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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496 kcal
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Fat: 28.54g | Prot: 45.07g | Carb: 13.25g.
Lunch: Alcatra Grelhada, Azeite de Oliva, Vagem Cozida, Cenouras Cozidas. Snacks/Other: Queijo Fresco. more...
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losing 3.1 lb a week
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