Weigh In record (no journal entry) for 10 November 2018
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139.5 lb
Lost so far: 62.7 lb.
Still to go: 11.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 November 2018:
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222 kcal
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Fat: 7.29g | Prot: 4.82g | Carb: 42.32g.
Breakfast: Coffee. Dinner: Multigrain Bread, Black Pepper, Apples, Olive Oil, Chicory (Witloof). Snacks/Other: Sportlife Peppermint. more...
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losing 7.7 lb a week
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