Weigh In record (no journal entry) for 14 June 2010
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197.5 lb
Lost so far: 39.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1411 kcal
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Fat: 19.88g | Prot: 82.08g | Carb: 166.46g.
Breakfast: Sainsbury's Turkey pastrami, 100% Whole Wheat Bread. Lunch: Bananas, Chicken Breast (Skin Not Eaten), cucumber, Lettuce, Onions, Flour Tortilla. Dinner: Ground Beef (95% Lean / 5% Fat), Onions, White Rice (Long-Grain, Cooked). Snacks/Other: Vodka. more...
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2953 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 43 minutes, Bicycling (moderate) - 13/mph - 56 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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