kan59's Journal, 05 September 2012

189.2 lb Lost so far: 0 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 50.15g | Prot: 32.61g | Carb: 121.19g.   Breakfast: Sausage Biscuits Snack Bites. Lunch: Macaroni or Noodles with Cheese. Snacks/Other: Nectarines. more...

2113 kcal

Activities & Exercise: Running - 10/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...