Weigh In record (no journal entry) for 10 November 2018
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179.0 lb
Lost so far: 7.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1652 kcal
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Fat: 73.11g | Prot: 51.52g | Carb: 205.03g.
Breakfast: Ultimate Grains Organic Multi Grain Bread, Scrambled Egg, Fresh & Easy Pineapple Chunks. Lunch: Marie Callender's Turkey Pot Pie. Dinner: Pasta with Tomato Sauce and Frankfurters or Hot Dogs (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: McDonald's Apple Cinnamon Walnut Oatmeal. more...
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gaining 2.8 lb a week
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