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Welll certainly not what I wanted to see this cold Saturday morning. I guess I knew it was coming... had been working 10 - 12 hour shifts and neglecting my eating and exercise all together. The. End result? Well add in another 2.2 pounds from last week and boom, you have 285.4. I write this paragraph more to myself, than the community as. A way to not only show the real life struggles of a 60 year old woman who has been over weight since I was 8 years old, to a fully morbidly obese woman 9 years ago about to have an all out heart failure or stroke from long sedentary hours of a call center manager who ate everything in sight with reckless regard To this person now , well three weeks ago, 72 pounds lighter and happier with myself than ever. Now to a person in battle with not falling back into those old habits....on I must trudge back to the front line and overcome the beast in my head & soul.
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285.4 lb
Lost so far: 37.6 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1242 kcal
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Fat: 64.05g | Prot: 16.28g | Carb: 144.09g.
Breakfast: Regular Coffee, Archer Farms Glazed Apple Fritters. Lunch: Bugles Chips, Kroger Green Onion Dip. Dinner: Great Value Sea Salt Caramel Truffle Ice Cream. more...
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6944 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Aerobics - 1 hour, Weight Training (moderate) - 1 hour, Housework - 3 hours, Cooking - 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Stretching (yoga) - 1 hour, Watching TV/Computer - 5 hours, Sleeping - 10 hours and 57 minutes, Stairs (Climbing Stairs) - 20 minutes, Yoga - 8 minutes, Martial Arts - 10 minutes. more...
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gaining 2.2 lb a week
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