Treasurehunter3754's Journal, 05 September 2012

147.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

821 kcal

Fat: 43.45g | Prot: 43.76g | Carb: 65.34g.   Breakfast: Brown 'N Serve Original Sausage Patties, Scrambled Egg (Whole, Cooked). Lunch: sausage egg cheese on flatbread. Dinner: Chocolate Banana Smoothie (Pouch). more...

2231 kcal

Activities & Exercise: Desk Work - 2 hours, Yard Work (gardening) - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...