Weigh In record (no journal entry) for 10 November 2018
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233.2 lb
Lost so far: 4.9 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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3589 kcal
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Fat: 176.22g | Prot: 199.99g | Carb: 287.95g.
Breakfast: Lindt Choklad 70%, Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Lunch: Majonnäs (Inget Kolesterol), Potatisgratäng, Kycklingfilé. Dinner: Grandiosa X-Tra Allt Kebab + Sås. more...
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gaining 10.8 lb a week
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