Bernmine's Journal, 14 June 2010

209.2 lb Lost so far: 8.8 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1081 kcal

Fat: 27.14g | Prot: 45.17g | Carb: 167.85g.   Breakfast: fruit shot pineapple, passionfruit and sweetcorn, raisin and cinnamon bread. Lunch: black tomato, cucumber,  spinach and cheese pie. Dinner: lemoni chicken. Snacks/Other: apricot jelly, squirtty cream. more...

2885 kcal

Activities & Exercise: Desk Work - 1 hour, Housework - 3 hours, Swimming (slow) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...