Weigh In record (no journal entry) for 10 November 2018
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177.9 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1967 kcal
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Fat: 65.37g | Prot: 151.41g | Carb: 193.72g.
Breakfast: Regimel Leche en Polvo Descremada, Marco Polo Chocolate Amargo, Huevo, Quaker Avena Instantánea. Lunch: Miraflores Arroz Largo Ancho, Huevos Revueltos (Enteros, Cocidos). Dinner: Vivo Galletas de Salvado, Sopraval Pechuga de Pavo Cocida, Zapallo Italiano, Ranco Queso Gauda Laminado, Super Pollo Pechuga Deshuesada. Snacks/Other: Costa Galletas Mantequilla, San Jose Jurel al Natural. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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