Weigh In record (no journal entry) for 05 September 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1512 kcal
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Fat: 47.27g | Prot: 65.67g | Carb: 214.26g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, No Sugar Added French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Egg. Lunch: Premium Grilled Chicken Classic Sandwich (No Mayo), French Fries (Small). Dinner: Home Style Pasta Sauce - Mushroom, Whole Wheat Thin Spaghetti. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
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losing 0.7 lb a week
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