Weigh In record (no journal entry) for 05 September 2012
|
150.0 lb
Lost so far: 2.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2012:
|
1561 kcal
|
Fat: 115.78g | Prot: 107.74g | Carb: 10.24g.
Breakfast: tennessee pride country sausage, fried eggs. Lunch: hidden valley ranch, kraft shredded colby montery jack cheese, iceberg lettuce. Dinner: bell pepper, ground beef, cheddar cheese, eggs. Snacks/Other: pork skins, canadian bacon pizza style, pepperoni. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmcguffie's weight history
|