Weigh In record (no journal entry) for 05 September 2012
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210.6 lb
Lost so far: 16.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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894 kcal
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Fat: 33.83g | Prot: 39.55g | Carb: 111.27g.
Breakfast: Almonds, Oat Bran Hot Cereal, Udo's 3-6-9 Blend, Nature's Three Berries. Lunch: platinum hydro whey, glutamine, rajma masala. Snacks/Other: apple. more...
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losing 26.6 lb a week
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