Weigh In record (no journal entry) for 10 November 2018
|
124.1 lb
Lost so far: 0.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2018:
|
1566 kcal
|
Fat: 62.58g | Prot: 95.32g | Carb: 161.83g.
Breakfast: Льняное Масло, Сливочное Масло, Сухой Жареный Несоленый Арахис, Овсяная Каша на Молоке. Lunch: Мария Гречка, Куриная Грудка Отварная, Чай с Сахаром. Dinner: Творог 5%, Сухой Жареный Несоленый Арахис. Snacks/Other: Чай с Сахаром, Kultlab Сывороточный Протеин, Fruit Band Батончик Фруктовый Курага и Кокос. more...
|
|
2199 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
olusha1889's weight history
|