Weigh In record (no journal entry) for 10 November 2018
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151.0 lb
Lost so far: 27.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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1349 kcal
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Fat: 57.70g | Prot: 39.45g | Carb: 133.76g.
Breakfast: Meergranenbrood, Clementines, Boni Fruityoghurt, Materne Aardbeien Confituur. Lunch: Augurken, Devos Lemmens Argentina, Veldsla, Meergranenbrood, Romige broccolisoep. Dinner: Rosé, Frieten, Gekookte Mosselen. Snacks/Other: Slagroom (Vol), Baileys Baileys. more...
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gaining 0.5 lb a week
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