Weigh In record (no journal entry) for 10 November 2018
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127.6 lb
Lost so far: 1.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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1369 kcal
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Fat: 46.30g | Prot: 66.08g | Carb: 163.58g.
Breakfast: Chia, Bonarea Yogur Natural, Manzana. Lunch: Bonarea Escalivada a la Brasa de Leña Natural, Quinoa, Huevo. Dinner: Hacendado Guisantes Enlatados. Snacks/Other: Maitre Jean Pierre Pan Bio Centeno Integral, Hacendado Chocolate Negro 85%, Manzana. more...
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losing 3.1 lb a week
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