Weigh In record (no journal entry) for 09 November 2018
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129.9 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2598 kcal
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Fat: 135.75g | Prot: 179.70g | Carb: 126.85g.
Lunch: Ovo Frito sem Gordura, Filé de Frango Grelhado, Alcatra Grelhada, Pepino (com Casca), Alface. Dinner: Alegra Costela Suína, Mortadela, Vinho Tinto de Mesa. Snacks/Other: Banoffe, Chá (Infusão), Café, Café. more...
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losing 0.8 lb a week
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@Adri@'s weight history
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