Weigh In record (no journal entry) for 09 November 2018
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178.6 lb
Lost so far: 7.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1783 kcal
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Fat: 54.26g | Prot: 87.71g | Carb: 264.62g.
Breakfast: America's Choice Seasoned Fried Potatoes, Fresh & Easy Pineapple Chunks, Bacon, IHOP Fried Eggs, Bananas. Lunch: Vlasic Bread & Butter Chips, American Cheese, Pork Roasts (Top Loin, Boneless), Shaw's Multi Grain Whole Grain Bread, Great Value Vegetable Soup. Dinner: Millville Peanut Butter Crunchy Granola Bars, KFC KFC Red Beans with Sausage & Rice, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pineapple. Snacks/Other: Bananas. more...
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gaining 11.2 lb a week
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