Ross29's Journal, 09 November 2018

165.3 lb Lost so far: 4.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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2804 kcal

Fat: 156.68g | Prot: 108.34g | Carb: 178.37g.   Breakfast: Twix Twix (Fun Size). Lunch: Fried Egg, Perkins Restaurant Breakfast Potatoes, Sausage Gravy, Plain or Buttermilk Biscuits, Smoked or Cured Ham. Dinner: Goose Island IPA Beer, Beef Brisket (Lean and Fat Eaten), Toll House Chocolate Chip Pie, Lettuce Salad with Cheese, Tomato and/or Carrots, Potato French Fries. more...

2109 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Sitting - 6 hours, Resting - 8 hours and 49 minutes, Sleeping - 8 hours. more...