Weigh In record (no journal entry) for 09 November 2018
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128.7 lb
Lost so far: 5.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1021 kcal
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Fat: 48.43g | Prot: 76.94g | Carb: 74.93g.
Breakfast: Bolo de Côco da Bruna, Café com Leite Integral. Lunch: Cenouras, Alface, Carne do Peito de Frango (Frito, Cozido), Chuchu Cozido. Dinner: Uniagro Ameixa Seca sem Caroço, Chuchu, Patinho. Snacks/Other: Kefir de Leite, Banana, Morangos, Coco Seco. more...
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gaining 0.5 lb a week
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Bruna C. Kopak's weight history
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