Weigh In record (no journal entry) for 09 November 2018
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146.4 lb
Lost so far: 13.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1279 kcal
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Fat: 39.21g | Prot: 84.16g | Carb: 151.22g.
Breakfast: Boar's Head Black Forest Deli Ham, Egg, White Rice. Lunch: Pork Stomach (Cooked, Simmered), Rice Porridge with Abalone, Egg, Asian Gold Chinese Style Barbecue Pork, White Rice, Ground Pork, Fish Balls, Pork Liver, Pork Loin (Tenderloin), Chicken Stock, Tortilla Corn Chips, Dry Roasted Peanuts, Cooked Green Papaya, Fish Sauce (Bagoong), Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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gaining 0.4 lb a week
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n4wang's weight history
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