Weigh In record (no journal entry) for 09 November 2018
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122.0 lb
Lost so far: 28.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2396 kcal
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Fat: 113.10g | Prot: 92.00g | Carb: 268.59g.
Breakfast: Kellogg's Vector Protein Bites, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Babybel Gouda, Dempster's 100% Whole Wheat Bread. Dinner: Nachos with Beef, Beans, Cheese, Tomatoes, Sour Cream and Onions, Coca-Cola Coca-Cola, Barbecued Pork Spareribs with Sauce, Reese Peanut Butter Cup , Potato French Fries. Snacks/Other: Doritos Nacho Cheese (28g), Hershey's Creamy Milk Chocolate Mini, Kit Kat Mini Kit Kat Bar, Chapman's Vanilla Ice Cream, Nestle Aero (Mini), NutriSystem Chewy Chocolate Chip Granola Bar. more...
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steady weight
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