Weigh In record (no journal entry) for 09 November 2018
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177.5 lb
Lost so far: 3.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2139 kcal
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Fat: 78.16g | Prot: 154.15g | Carb: 206.63g.
Breakfast: Tortilla de Huevos o Huevos Revueltos, Huevo Cocido, Super Pollo Nuggets de Pollo, Regimel Yogurt Sabor Mora, Quaker Avena Instantánea. Lunch: Empanada de Queso, McDonald's Papas Fritas (Chicas), KFC Super Crunch. Dinner: Tia Rosa Tortilla Mexicana, Colun Leche Descremada, Super Pollo Pechuga Deshuesada. Snacks/Other: Soprole Protein +. more...
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steady weight
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greck_ironside's weight history
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