Weigh In record (no journal entry) for 09 November 2018
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181.4 lb
Lost so far: 27.2 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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1050 kcal
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Fat: 63.00g | Prot: 36.00g | Carb: 88.50g.
Breakfast: Southern Grove Deluxe Whole Cashews with Sea Salt. Lunch: Okami Spring Rolls with Shrimp. more...
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losing 15.4 lb a week
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Jseidlitx's weight history
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