Weigh In record (no journal entry) for 09 November 2018
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140.6 lb
Lost so far: 61.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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408 kcal
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Fat: 21.32g | Prot: 27.25g | Carb: 28.57g.
Lunch: Cooked Egg White, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Olive Oil, Chicory (Witloof), Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Céréal Chocolate Chip Cookie. more...
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losing 23.1 lb a week
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