Weigh In record (no journal entry) for 09 November 2018
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176.6 lb
Lost so far: 33.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2016 kcal
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Fat: 69.50g | Prot: 41.20g | Carb: 315.50g.
Breakfast: Parmalat Lactose Free Low Fat Milk, Future Life Smart Food Chocolate. Lunch: Potato Chips (Salted), Brownie, Cadbury 5Star. Snacks/Other: Woolworths Low Fat Milk, Future Life Zero, Chocolate Fudge, Cupcake with Icing, Monster Ultra Sunrise, Wrigleys Orbit Sugar Free Chewing Gum, Green Tea, Chai Latte. more...
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2316 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.6 lb a week
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