brianvanniekerk's Journal, 09 November 2018

209.0 lb Lost so far: 40.1 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 103.42g | Prot: 82.42g | Carb: 90.97g.   Breakfast: Egg (Whole). Lunch: Egg (Whole). Dinner: Baby Marrows, Butternut, Cauliflower. Snacks/Other: Chocolate Covered Raisins, Roasted Unsalted Peanuts, SPAR Full Cream Fresh Milk. more...

2822 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 11 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 6 hours. more...