Weigh In record (no journal entry) for 09 November 2018
|
179.7 lb
Lost so far: 29.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2018:
|
1202 kcal
|
Fat: 78.81g | Prot: 68.33g | Carb: 22.76g.
Lunch: Kreikkalainen Salaatti. Dinner: Sinebrychoff Light Beer, Stockmann Ceasarsalaatti Broilerilla, Grillikylki. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Theda17's weight history
|