Weigh In record (no journal entry) for 09 November 2018
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231.7 lb
Lost so far: 6.4 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2018:
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2748 kcal
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Fat: 124.90g | Prot: 167.99g | Carb: 225.78g.
Breakfast: Jordnötssmör, Kokt Ägg. Lunch: Kycklingfilé, Frebaco Råris, Arla Vispgrädde, Broccoli. Dinner: Pasta Carbonara, Burrito med Nötkött och Ost. more...
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steady weight
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