Weigh In record (no journal entry) for 13 June 2010
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2010:
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2145 kcal
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Fat: 48.19g | Prot: 92.31g | Carb: 354.45g.
Breakfast: bagel thins, honey nut spins, ovaltine, fat free cheese, ham, 1% milk. Lunch: Ruffles Light Original Potato Chips, Heart Healthy Wheat Hot Dog Buns, Tomato Ketchup, 98% Fat Free Hot Dogs. Dinner: Sherpherd's Pie. Snacks/Other: 100 grand, Reduced Fat Peanut Butter, home pride, smucker's jelly. more...
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3493 kcal
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Activities & Exercise:
3 Miles + Max Recovery - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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