Weigh In record (no journal entry) for 08 November 2018
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172.4 lb
Lost so far: 6.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2729 kcal
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Fat: 71.26g | Prot: 171.39g | Carb: 356.34g.
Breakfast: dearmill 全麦面包, Mother Earth Chia Seed Peanut Butter. Lunch: 豆腐皮, 红烧豆腐, 炒茄子, 素食炒饭. Dinner: Myprotein Impact Whey Protein (Coffee Caramel), 黑豆. more...
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losing 7.7 lb a week
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